Who are your friends? If you hang out with goal setters and goal achievers, you'll find it much easier to set and achieve your goals. We've heard...

One of the great discoveries you and I can make is to find that we really can do something we were afraid we couldn't do. The barrier is something...

I wonder how it feels to the sprout to push out of that hard shell, to make the journey thru the dark soil and into the light. Do some sprouts give...

Joseph Cambell said that we must all learn to Follow Our Bliss. So in the morning, when you are just waking up, ask yourself, "What would I love...

We know that our checkbook and calendar are the most true reflections of what we value. That's where is are truly spending our time and resources....

Whenever I start to feel overwhelmed or anxious - esp when pushing the boundaries of my Comfort Zone - I notice I'm taking short, shallow breaths...

That's why I always make it a point to smile! Kira and I call ourselves SunnyGirls. We make it a point to beam our smiles like sunshine and it is...

I am blessed to be able to work from home and I have a sign for my door that says "Working" so that the family knows when not to disturb me....

I can tell when I'm worrying over problems like a dog with a stinky, old bone. I go to sleep with my mind racing and I wake up on that hamster wheel...

Did you know that in the process of transforming from a caterpillar to a butterfly, the creature actually dissolves in the caccon? She becomes soup...