Just Breathe!

Jul 26, 2013 | Dream Building

deep-breathWhenever I start to feel overwhelmed or anxious – esp when pushing the boundaries of my Comfort Zone – I notice I'm taking short, shallow breaths and am getting very little oxygen.

That's when I stop and take 3 deep breaths and the world steadies around me and I know that, yes, I can do what I dream of doing – one breath and one step at a time.



For more inspiration, see my book, "Igniting Dreams"

How 52 Weeks of Inspiration and Action Can Lead You to Your Dreams

Related Posts

We CAN All Win!

Today our curriculum was teaching about mediators and compromise and I turned to Kira and said, "Something is not right!" Compromise means everyone...

read more

I Love You!

Did you hear that? I Love You! You are loved. You are appreciated. You are seen and heard. Love is our gift from God and the Universe is expressed...

read more


Your Gift From Liz Hester
Discover How Your Marketing Could Generate $9000 in the first 30 Days…

Most Popular Articles

Latest Articles