bird-of-paradise-flower-2-soft-50-compressed-250kbYou have probably heard that Aloha means both Hello and Goodbye, but did you know that it actually refers to the Holy Breath that moves in and out, in and out?
As Mary Morrissey says, “The aloha is the balance between the head and the heart, the intersection where perfect balance exists.”
It brings in new life and releases the old, stale history. And you get that renewal, that Aloha EVERY TIME you breathe!
So take a moment and really feel the breath as it moves in and out and give gratitude for that inborn reflex that is constantly cleansing your body and your spirit – even without your conscious involvement.

Aloha my friend!

Namaste,

aaaLizSig