Did you hear that? I Love You! You are loved. You are appreciated. You are seen and heard. Love is our gift from God and the Universe, expressed everyday in the simple breath coming in and out of your body. Feel the Love. Hear the Love. I Love You!!!!!!!!!!!!!!!!!!!!! And that makes all the difference.   Namaste! … [Read more...]

What would I LOVE!!! Dream break! Take 5 min, close your eyes and think of ONE THING you would love. How does it look, smell, feel? Breathe it in. You've got the feeling. Now open your eyes and carry that feeling with you. Sooner than you think, you'll be living that dream. What is your dream today? Share it with me below! Namaste! … [Read more...]

Remember that feeling when something was just off about that stranger? When you were a child, you didn't question why. You trusted your instincts and got the heck out of there till you figured out what was going on. Its not different now. Your feelings are your early warning system whether that person or decision is aligned with your greatest good. The greatest gift you can give yourself is to listen. One of the most amazing gifts mediation has given me is trust in myself. When we are growing up, it is common for well meaning people to tell you their way is the right way, you are too … [Read more...]

There is a wonderful passage that says, Your word is a lamp to my feet, a light to my path. In those days, to travel across the dessert at night, caravans would strap lanterns to their feet that would illuminate the single step ahead of them. Then they would take one step at a time and cross the whole dessert! What I love about this story is that they only had to see one step at a time. They knew their destination was across the waste and all they had to do was follow their map or guide one step at a time. That one step revealed sand or scorpions or water. One step at a time revealed … [Read more...]